Group Programmes
We provide a dynamic offering of supportive group programmes. Delivered by experts, and if needed, custom-made to suit your business' needs.
Why is workplace wellbeing important?
60
50
percent more likely to experience anxiety with low physical fitness
percent of employees have experienced at least one symptom of burnout yearly
85
percent of heart disease is preventable through exercise, nutrition, and lifestyle
1
in 20 UK adults meet the CMO's full requirements for physical activity
Group Programmes
We offer a wide selection of empowering group programmes focused on different aspects of physical and mental wellbeing, designed to generate lasting lifestyle changes. Taking place over a bespoke timeframe, usually 4 weeks, these programmes centre around goal-focused plans that allow for individual tailoring. Weekly group check-ins provide ongoing support and feedback, and takeaway materials are provided throughout. The check-ins are highly interactive, each with a key knowledge component, a Q&A, and a breakdown of the next steps.
Options for delivery​
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Group programmes are delivered virtually, with an option for the first session to be in-house
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Check-ins are at least 30 mins with a group Q&A
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Group programmes are generally 4 weeks depending of the goal
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If you feel your organisation would benefit from a larger-scale campaign around an issue or goal, just get in touch!
4-week Plans
The programmes follow goal-focused plans with room for individual adaptation
Weekly Check-ins
Interactive group sessions covering key tools, guidance, and with large Q&As
Takeaway Content
Whether it's exercise, nutrition or lifestyle, useful and easily-digestible material will be provided throughout
Group Support
With a collaborative and social atmosphere, employees will get the support they need
Some Options
Physical Health
Getting More Active
Hit the Ground Running
Back Pain at Bay
Loosening Up
Getting Stronger
Sport: Finding your Thing
Lifestyle
​Cleaning up your Diet
Building a Base
Brain Food
Starting Meal-prepping
Heart Healthy Changes
Quitting Smoking
Achieving your Goals
Mental Health
Feeling Happier
Reducing Stress
Dealing with Anxiety
“Most great learning happens in groups. Collaboration is the stuff of growth."
Sir Ken Robinson
Contact Us
To schedule a virtual meeting, or for any other queries, please fill in our contact form here.
or
Please email:
enquiries@growwiththeflow.co.uk
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