Classes
We provide a dynamic offering of fun and engaging classes. Delivered by experts, and if needed, custom-made to suit your business' needs.
Why are they important?
15
50
percent performance boost for employees who exercise at work
percent reduction in diabetes risk with regular physical activity
40
percent reduction in the risk of Alzheimer's disease with habitual exercise
75
percent of employees report moderate or low energy averaged through the day
Classes
We offer a number of fun and energising exercise classes designed to expose employees to new potential passions, that could improve their lifestyles and enrich their lives. Our offering covers both skill sports such as dancing or various martial arts, as well as more conventional exercise disciplines like yoga and HIIT. Discovering an activity you can love and continue can be one of the most beneficial things you can do for your longevity. We're here to ensure that a lack of exposure or guidance is no longer a reason that these passions aren't discovered, while at the same time providing a great workout!
Options for delivery​
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Classes can be delivered virtually or in-house
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Classes can be 60, 90 or 120 mins
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Alternatively you can design a half or a full day, with any combination of workshops, classes or 121 coaching, just get in touch!
Contact Us
To schedule a virtual meeting, or for any other queries, please fill in our contact form here.
or
Please email:
enquiries@growwiththeflow.co.uk
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